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Taj Harris Body & Soul
Services Retreats
Personal Training | Group Fitness | Corporate Wellness | Retreats

What is a Retreat?

Solitude - Time to center yourself
Silence - Quiet time for personal reflection
Simplicity - Completeness without judgement
Surrender - To Yield, move, change, become

That's a retreat. A time to return to basics: basic attitudes, basic beliefs, the basic balance of life. Many of us would like to retreat each year but find this difficult, because most of us have responsibilities and commitments which require us to remain in our homes and keep to our schedules.

Good news! How about a nice 2 night, 3 day get away that’s within 2 hours of the Metro Area!

Yoga and meditation, easy cooking sessions, journaling, and outdoor activities are just some of the things you can expect to do during your retreat.